Flat Abs without doing Hundreds of Crunches

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I want nice abs and I thought you had to do hundreds and hundreds of crunches to get that six pack. Well I was on youtube looking for some easy instructional video and found this

Its a pilates version of abs

and then I found this link

I just did it and my stomach hurts like a bitch!

I can “feel the burn.”

Try it.

im going to do sets of this.

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