New Years means new beginnings and this is when people start the whole “starting next year, I will…” blah blah and so on. Some times we stick to it (for a couple of months and then we stop) and other times, we just say “to hell with it, I’ll do it next year.” Yes, been there done that. The most popular New Year’s Resolution I hear from everyone is losing weight and being healthy. Losing weight has been my New Year’s Resolution for the past several years. I am older now, and yes, I am more than ever knowledgeable on all the different types of diets out there, including low fat, no sugar, low carb, low calorie, liquid / shake / green tea / whatever the hell you call it diet.
Last year, my goal was to lose weight and to run a marathon. I succeeded in running 3 marathons and I am very proud of myself . Did I lose weight from running? HELL NO. In fact, I gained weight. Why? Let’s just say that my body craves more fuel when I am running and for some stupid reason, I kept thinking that I can cheat on my diet if I ran miles and miles. That is not the business. We all have different body types and our bodies react different when losing weight. Some people lose their belly first, and others lose weight in their arms or it shows in their face. When I lose weight, I start to lose my buttocks and my breasts. Talk about being lucky. LOL. Ugh, I just don’t get it. Well, starting today, I will do the following:
No Carbs
I will not visit the cupcake bakery any more and I will not subject myself to eating my mommy’s mouthwatering goodies.
No More Fast Food
I will NOT be visiting KFC, Mcdonalds, L & L, Pizza Hut, Taco Bell just because I am hungry and I want something right away. This is going to be hard!
No More Daily Weighing!
There is nothing worst than constantly weighing yourself every day and feeling like a failure when the numbers are not going down. Yes, your weight fluctuates but I have this whole mental thing in my head where if I don’t see the numbers drop fast enough, I get discouraged, so I will NOT use the scale.
Losing weight is important for your health but before you start a diet, please do as much research as you can, get advice/ consent from your doctor and do it in a healthy way. I will be posting here daily with a progress report so if you’d like to follow me on my journey, check back . Happy New Year!!!!!
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