Hi all-
Ok, so 10 tips for easy weight loss…is that possible??? Hmmm..actually, YES!!! Let me be honest here, I am one lazy son of a *&9ch…and I hate exercising and I hate getting my makeup ruined. But, I still managed to lose 40-45 pounds…How did I do that? I will tell you…
1. Go Window Shopping
I walk . I hate walking as an exercise because I feel like I’m being forced to do something I hate to do. So, I walk in the mall. I love the mall. Try mall hopping.
2. Try on Clothes
When you go to the store and try on cute outfits and see how chubby you are, and wish you can lose the extra pounds, seeing that cute outfit on you will definitely motivate you to lose the weight (because you see that you dont look half as good as you want to)I take my camera phone and take a picture of myself in the outfit. and it helps me to not “pig out” on bad foods
4. No more junk food
Limit yourself to eating the chocolate, candy, dessert…all the naughty foods
5. Drink aloe vera juice
6. Get your Vitamins
I take Opc 3..which is the most effective antioxidant ever! You need to replenish and take in vitamins. “Isotonix OPC-3® contains the highest quality ingredients to create the most effective and potent OPC product on the market. Oligomeric proanthocyanidins (OPCs) are bioflavonoids (complex organic plant compounds) found in fruits, vegetables and certain tree barks that provide exceptional nutritional benefits to the human body. The three best sources of OPCs available are in Market America’s OPC-3 — grape seed extract, red wine extract and Pycnogenol® from pine bark. Helps maintain healthy circulation by strengthening capillaries, arteries and veins and supports cardiovascular health.*”
7. Eat Vegetables: FIBER FIBER FIBER
I hate eating vegetables…well, salads, to be exact. So i take complete greens. I take 2 spoons of this stuff (though the taste is HORRIBLE) and i mix it with a cup of ice cold water. It cleans out my system.
8. Use the Scale
I weigh myself in the mornings. People say dont use the scale because it can be discouraging, which is true, but I use the scale to measure how much I’ve gained/lost. Again, if the scale goes up, it could be water weight…
9. Drink Filtered Water
I drink water all the time. Ice cold water is good. I use my water bottle.
10. GET SOME SLEEP
You need rest. If you dont sleep at least 6 + hours, chances are, you’ll be grumpy and look for food for comfort. Get your sleep.
If you want more information on the products that I’ve used, email me
motives.diva@yahoo.com
All these products are natural. They are nothing but vitamins!!!
So, please stay away from diet pills and all those unhealthyBS weight loss crap.
www.myspace.com/motivesdiva
Or to order the products on here that I’ve mentioned, go to
http://www.marketamerica.com/joyvalle
Peace out, ya’ll!